Health Management
The biggest barriers to maintaining a healthy lifestyle are TIME and KNOWLEDGE. So, let me help…
Think of me as the “project manager” of your health journey - I create personalized workout and meal plans and keep you accountable through it all!
What you get with Health Management:
-
- Weekly-adjusted workout plans built around you and your lifestyle
- Created with YOUR goals in mind (weight loss, muscle gain, maintenance, etc.)
- Science-based, appropriately challenging, and sustainable
-
- Weekly-adjusted nutrition plans built around you and your lifestyle
- Grocery shopping list based on your dietary preferences and budgets
- Macro-Nutrient focused based on YOUR goals
-
-24/7 Access to coach via text
- Weekly check-ins
- Take-home summary PDF of progress and future recommendations
Meal Plans
Diet is a huge component of fitness- it is more of a factor than exercise!
If you're struggling with building consistency and balance in your nutrition, here's your solution.
What you get:
Meal plans and grocery lists that are customized to your lifestyle, dietary restrictions, and preferences.
Biweekly check-ins to make adjustments and talk about your progress!
I've worked with vegans, vegetarians, and gluten-freers! Let's talk about how I can help you reach your fitness goals, no matter what your background is.
FAQ’s
-
It depends! Based on your lifestyle and time-constraints, we can aim to lose about 1 pound of fat/week or gain 1/2 pound of muscle/week. Every body is different!
-
I tailor all my content to you, which means I can provide meaningful accountability and pattern-recognition.
I recently had a client who struggled to lose weight using big-box gyms, hospital diet plans, and online workouts... None of those programs worked, because they did not pay attention to her food insensitivities.
After working with me and discovering that her body had an issue digesting rice, she was able to steadily lose weight for the first time in her life.
Free online programs are great for some people, and not so great for others. If you really want to get healthy, stay healthy, and have a partner in your unique health journey, my service can help!
-
Absolutely! I love working with people just entering the fitness space. Through our coaching sessions, you will gain confidence and experience as your body changes. All you need is a desire for a better version of you!
-
Health Management: $340/Month
Meal Plans: $100/Month
