Welcome to Hungry Hippie Wellness.
I’m Lydia, and I believe in holistic health. Let me be your trainer, nutritionist, and accountability partner as you become the best version of yourself.
The Hard Truth:
90% of people who lose weight gain it back within the year.
Traditional fitness teaches crash diets, intense exercise, and overnight changes. These extremes are hard to sustain…
The Solution:
Science-based, non-judgmental health education.
Health extends outside the gym—it involves good habits, sustainable routines, and a whole lot of self-love.
By combining diet and exercise with mindfulness and health education, we build a weight loss program that works.
Here’s what people have to say…
